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Get rid of belly bloat with these 5 refreshing drinks

There are also several natural remedies to relieve gas and reduce bloating. Here are five beverages that can help you avoid or reduce belly bloat.

Written by Longjam Dineshwori | Published : August 13, 2020 5:23 PM IST

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Five Health Test

Hypertension screening, Diabetes, Cholesterol screening, Stress Test, CT scan for Calcium score.

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Watermelon And Strawberry Smoothie

Watermelon smoothie: This delicious and refreshing drink is one of the most effective remedy for getting rid of belly bloat. This is because watermelon contains high water and potassium, which help relieve trapped gas.

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Coconut-water

Coconut water: Thanks to its high electrolyte content, coconut water is the perfect drink to sip on when you have a bloated belly. This refreshing drink contains calcium, chloride, and potassium, which help the body regulate fluids and prevent water retention.

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Lemon Water For Gut Health

Lemon contains nutrients like vitamin C and fibre that support gut health. As a potent antioxidant, vitamin C protects the gut against free radicals and reduce inflammation. It also helps strengthen the immune system and protect you against infections. Lemon water is the mild drink you need to feel fresh in the morning.  Also Read - 10 Steps Towards Building Self Discipline