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Garlic Cloves To Ginger Root: Top 6 Indian Spices To Reduce Inflammation Naturally

According to Lifestyle Coach Luke Coutinho, chronic inflammation is behind 95% of modern health issues, such as diabetes, weight gain, fatigue, bloating, to autoimmunity, skin flare-ups, poor immunity, and even cancer. To help you modern lifestyle-related health issues, Coutinho shares top six Indian anti-inflammatory foods you can incorporate to your diet.

Turmeric

Turmeric is a rich source of curcumin, which is an antioxidant property known for reducing inflammation. You can pair turmeric with black pepper in your dishes for better taste and result.

Spinach

Spinach, popularly known as Palak in India, is rich in quercetin and chlorophyll. It also possesses antioxidant and cell-protective properties which may help reduce inflammation and protect against modern lifestyle health-related problems. Also Read - Autoimmune diseases and Ayurveda: How to treat inflammation without drugs

Kidney Beans

Kidney beans are an exceptional source for fiber and polyphenols, which supports gut microbiome health and may lower inflammation.

Ginger

Ginger acts as a natural COX inhibitor, similar to ibuprofen. Incorporating ginger into your diet can relieve pain and support gut health. Also Read - Tips To Lower Inflammation: 5 Simple Lifestyle Changes To Prevent Chronic Diseases

Garlic

Garlic is abaundant in allicin, a bioactive compound that can help suppress pro- inflammatory cytokines in your body.

Drumstick

Drumstick, popularly known as Moringa, is a superfood with a dense nutritional profile that supports overall health. It is rich in isothiocyanates—compounds known to reduce oxidative stress. Also Read - How To Manage Arthritis In Winter? Tips For Relief, Mobility