Monsoon diet tips
The rainy season is finally here to offer respite from the heat and the dust. But this season also brings with it many diseases and ailments. You need to be extra careful of all water and vector diseases around this time. The humid weather offers the perfect breeding ground for many bacteria and viruses. Other than practicing proper hygiene and staying safe, you can also include a few seasonal fruits and veggies to your monsoon diet. Most of the foods available around this time of year boost immunity and make your body strong so that you can easily fight off all invading pathogens. Moreover, these foods are delicious and keep you hydrated too. One secret is to add as many fresh colourful foods to your diet as you can. You will easily be able to prevent common illnesses like the common cold, fever, cough and many other ailments unique to this season. Here are a few fruits and veggies that you must include in your monsoon diet.