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From Samantha Prabhu To Rashmika Mandanna: Fitness Secrets Of Top South Actresses To Stay Fit And Fabolous

Are you looking for some fitspiration to help you get back on track? Here are the fitness secrets of 5 South Indian actresses to steal from.

Written by Arushi Bidhuri | Updated : June 1, 2022 8:11 PM IST

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Fitness Secrets Of South Indian Actresses

One good thing the pandemic taught is the need to prioritize health over anything! While most of us are on a journey towards being fat, a little motivation doesn’t hurt anyone. If nothing, it helps you get moving on your fitness journey. And what’s better than taking cues from your celebrities? Your journey to fitness becomes more interesting and motivating if you know your favourite celebrities are doing it too. So, here are the fitness secrets of 5 South Indian actresses for some fitspiration.

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Samantha Prabhu

Samantha is known as one of the fittest actresses in the South industry. Reportedly, Samantha never misses out on a workout session when it comes to staying fit. She makes it up with a jog or some other form of exercise in case she misses out on a workout session. Her exercise regimen is a mix of cardio and heavy weight training. As for diet, she prefers including high-protein foods in her diet and drinks a lot of water and juices to stay hydrated.  Also Read - Lindsey Vonn Opens Up About Tough Recovery Day After Brutal Olympic Crash, Says Mental Fight Begins

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Tamannaah Bhatia

Reportedly, Tamannaah starts her day with a glass of lukewarm water with honey and lemon juice, and a handful of almonds. She keeps herself hydrated by drinking water, fresh fruit juice and coconut water. She regularly hits the gym where she does a mix of cardio and weight training. She also includes yoga and swimming in her exercise regimen.

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Anushka Shetty

Dedicated to her fitness regime, Anushka’s workout routine includes yoga, meditation, and cardio. The major components of the Anushka Shetty's diet include eating green leafy vegetables, fruits, fluids, eating healthy meals, and a gluten-free diet. You should avoid eating junk food and should finish your meals 2-3 hours before going to bed.

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Rashmika Mandanna

Rashmika's workout routine includes kickboxing, skipping, dancing, swimming, spinning, yoga, and a quick walk four times a week. She also does weight training to increase muscle in addition to these cardio workouts. Her workout routine is made up of a perfect balance of cardiovascular activities and weight training. As for diet, Rashmika goes for a vegetarian diet and was also found to be allergic to a few vegetables. She starts her day with apple cider vinegar. She ensures that she stays hydrated by drinking plenty of water. She enjoys South Indian cuisine for lunch but avoids rice. She prefers veggie soup or raw fruits for dinner. Also Read - Chikungunya Outbreak Alert 2026: Travel Ban Imposed As Deadly Virus Spreads Across Top Travel Destinations - Is India Prepared?