Written by Arushi Bidhuri | Updated : August 13, 2021 6:27 PM IST
It can be difficult to stay motivated and determined towards your goal when you are trying to lose weight. When this happens, you look for some weight loss transformations that inspire and make you work towards your goal. And that’s what this post aims at! If you are someone trying to lose weight but making excuses or losing hope, check out these celebs who have lost weight and are an inspiration.
Peter Quill, anybody? Did you the hunk from the “Guardians Of The Galaxy” weighed almost 300 pounds once. He lost over 60 pounds for the movie and became a ripped heartthrob. But it wasn’t all easy - for him, consistency was key! He took a systematic approach to lose fat and build muscle. The Hollywood actor made small changes and was consistent with the new lifestyle.
The gorgeous but drastic transformation of Adele is nothing short of inspiring. She lost a whopping 50 pounds or 20 kgs over the course of a year with the help of a healthy diet and workout. Reports suggest that she worked out for an hour at least 3 days a week, and also did Pilates. She also followed the Sirtfood diet for weight loss.
He lost a few pounds for “22 Jump street” in 2014, gained back 40 pounds for “War Dogs” in 2016. Jonah Hill’s weight has been fluctuating, but now he has slimmed down. On his journey to weight loss, he started boxing, doing push-ups and running to get in shape. He also kept a track of his diet by journaling it. Reports suggest that his diet mostly consisted of fresh fruits, veggies, whole grains, and low-fat dairy products.
Her motivation, according to the “Keeping Up With The Kardashians” star, sprang from her traumatic divorce and her growing desire to get her health and happiness in order, which she achieved. She revealed that the change is major because of quitting an unhealthy lifestyle and following one with a healthy diet and exercise regimen.
The Grammy singer, Sam Smith was once a chubby kid who one day decided to radically transform his look. He did lose a noticeable amount of weight with exercise and diet and continued to keep it off with a healthy lifestyle.
The most recent Hollywood celeb who had a dramatic weight loss transformation is Rebel Wilson. She followed the Mayr Method, which combines exercise and diet. The Mayr Method prefers alkaline foods, which are considered to produce a higher pH after digestion. This can be found in fruits, vegetables, nuts, and seeds, to name a few.
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