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5 Healthy Drinks To Help Boost Hemoglobin Levels

Low hemoglobin levels can lead to anemia and other health problems, these 5 drinks can help you boost hemoglobin in your body.

Written by Kinkini Gupta | Updated : January 11, 2023 2:56 PM IST

5 Healthy Drinks To Help Boost Hemoglobin Levels

Maintaining a certain amount of hemoglobin is very important for our health. It helps in the proper functioning of our body, organs, boosts energy, gastrointestinal processes, brain health, and immune system and also regulates body temperature. Here are 5 healthy drinks you can have to boost hemoglobin levels.

Prune Juice

Prunes, this fruit is an excellent source of energy. As per research, about half cup of prune juice is loaded with 17 per cent iron. Aside from that, prunes also help control blood sugar spike.

Beetroot Juice

Beetroot is rich in nutrients like manganese, folate, potassium, manganese, betaine, iron, and vitamin C. The main function of beetroot is to help flush out toxins from your liver and boost the red blood cells such that it can utilize more oxygen.