Maintaining a certain amount of hemoglobin is very important for our health. It helps in the proper functioning of our body, organs, boosts energy, gastrointestinal processes, brain health, and immune system and also regulates body temperature. Here are 5 healthy drinks you can have to boost hemoglobin levels.
This juice will be a good source of iron and various other nutrients like vitamins A and C.
Prunes, this fruit is an excellent source of energy. As per research, about half cup of prune juice is loaded with 17 per cent iron. Aside from that, prunes also help control blood sugar spike.
Pumpkins are very nutritious, loaded with antioxidants and minerals that can benefit your overall health. Moreover, it is also a rich source of iron.
Beetroot is rich in nutrients like manganese, folate, potassium, manganese, betaine, iron, and vitamin C. The main function of beetroot is to help flush out toxins from your liver and boost the red blood cells such that it can utilize more oxygen.
Flaxseeds are very rich in antoxidants, iron and also have other health benefits. It has been in use for centuries to help boost health specifically because of these advantages that it provides.
Logout