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From Alia Bhatt To Janhvi Kapoor: Up Your Pilates Game Like These 6 Actresses

Pilates is a low-intensity workout that strengthens the core and tones the body. Take cues from these actresses who swear by Pilates.

Written by Arushi Bidhuri | Updated : April 26, 2022 10:58 AM IST

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Pilates The Go-To Exercise For B-town Celebs

Started in 1920s, Pilates has gained prominence around the world only in the past few years. This low impact yet effective exercise combines deep breathing with stretching that helps strengthen the muscles and body, improve balance and mobility. Over the years, Pilates has evolved and is not limited only its original form as started by Joseph Pilates. In fact, this beneficial exercise is a definite part of every B-town celeb. Check out the list of actresses who swear by Pilates.

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Kareena Kapoor Khan

Bebo is no doubt the B-town Pilates girl. She is one of the first ones to popularize the workout. She is often seen in videos training extremely hard under Namrata Purohit. She also shared that her Pilates session last about 45 minutes and she focus on working on her full body.

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Sara Ali Khan

Sara’s weight loss transformation is no joke, and she did all sorts of workouts to get in shape. One of the workouts that helped the 26-year-old transform is Pilates. She often posts snippets of her Pilates workout on her social media, where you should be headed to fetch some fitness inspiration.  Also Read - Eating Less But Gaining Weight? Your Thyroid Might Be To Blame

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Kriti Sanon

Working out is an essential part of Sanon’s everyday regimen. Her social media is blessed with many workouts she does and is dollops of motivation for people to hit the gym. She is often seen acing the most difficult of Pilates routines like a pro.

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Janhvi Kapoor, the beloved of Bollywood superstar Sridevi and producer-director Boney Kapoor, started making a place in people's hearts with her first film 'Dhadak'. Of course, Janhvi is famous for her acting and dancing skills. But do you know Janhvi is very cautious about her fitness? Janhvi is often seen in excellent gym wear, and her fans also adore her gym look. You must read her workout and diet plan if you also want a fit body like Janhvi.