From Abdominal Pain To Elevated Liver Enzymes: 5 Dangerous Side Effects Of High-Protein Diet No One Talks About

Side Effects Of High-Protein Diet High-protein diets have become a popular trend to build muscle or lose fat quickly. However, healthcare professionals are raising concerns about the side effects of consuming too much protein that no one talks about. The National Institute of Health (NIH) states that high protein or high meat intake can cause several health conditions, like coronary heart disease, among many others, due to saturated fat. The US health agency also highlights that consuming too much food rich in protein can cause liver function disorder and precipitated progression of coronary artery disease. Check out these five side effects of high protein diet that can cause harm to your health:Coronary Artery Disease Many studies shown that consuming high protein diet can worsen your coronary artery disease, because of lipid buildup and inflammation in blood vessels. This type of diet is concerning for better health because it is known to exacerbate cardiovascular strain, potentially leading to atherosclerosis and heart conditions.Strain On Kidney Function Other studies have also found that a diet rich in protein can lead to kidney disease by producing unwanted acid in the organ. This can elevate the glomerular filtration rate which can result in higher excretion of calcium and sodium. This progression can increase your risk of developing kidney stones, including uric acid and calcium oxalate stones.Elevate Liver Enzyme Excessive dietary protein is also known for elevating liver enzymes which is a classic sign of liver stress. Although this condition is reversible by discontinuing excessive protein intake, long-term consumption of protein can harm your liver health and metabolism.Bone Health Risks The NIH points out that excessive protein intake can also result in disorders of bone and calcium homeostasis. The good news is that discontinuing animal protein intake and increasing vegetable protein may decrease bone loss and the risk of hip fracture. Disclaimer: The content on TheHealthSite.com serves only for informational purposes and does not replace expert medical guidance, diagnosis or treatment options. Always consult with your doctor or qualified healthcare provider whenever you have questions about your health or medical condition.