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Foot deformity: Natural ways to treat bunions without surgery

Surgery can help relieve pain and improve functioning of your toe, but it is an expensive procedure and takes time to heel. Here are some natural treatment options for bunions.

Written by Longjam Dineshwori | Updated : November 23, 2020 7:20 PM IST

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Bunion Hindi

If you wear poorly fitting shoes, you may get a bunion – a bony bump that usually develops on the joint at the base of your big toe. Bunions can also be caused due to inherited faulty foot structure as well as some medical conditions such as flat feet, excessively flexible ligaments and an abnormal bone structure. This type of foot deformity occurs when the big toe pushes against the toe next to it, forcing misalignment of the joint. Bunions can also develop on your little toes, but smaller ones. In addition to bony bump, you may experience other symptoms like inflamed skin on the side of your big toe, thick skin on the underside of your big toe, calluses on your second toe, persistent foot pain and difficulty moving your big toe. Surgery can help relieve pain and improve functioning of your toe, but it is an expensive procedure and takes time to heel. If your condition is not too severe, there are some natural treatment options that you can try. Have a Look:

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Ice-pack-on-shoes-bite

Apply Hot or Cold Compresses: Heat treatment can relax tense muscles and reduce pressure on the sciatic nerve, while cold treatment can lessen swelling around the nerve as well as numb the pain. Alternate these treatments, starting with the hot compress and then the cold compress. Use a steamed towel for hot compress as it is more effective.  Also Read - Bananas: What Will Happen if You Eat a Banana Daily?

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Foot-oil Massage-in Hindi

foot-oil massage-in hindi, पैरों में तेल मालिश करेंगे, तो इन रोगों से होगा बचाव

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Tea Foot-soak

Epsom Salt Soak: The magnesium sulfate in Epsom salt can help soothe sore, reduce inflammation and relieve the pain caused by bunions. Pour a few tablespoons of Epsom salt in a tub containing lukewarm water and soak your feet in it for 15 to 20 minutes. Even a warm water soak will help reduce the discomforts of bunions. Also Read - 5 Tips For CEOs To Release Burnout With Energy Healing

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Chamomile-Tea

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