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7 Foods You Must Wash Thoroughly To Prevent Foodborne Illnesses

It is an ideal practice to wash fruits, vegetables, berries, etc., thoroughly before consuming them.

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Written By: Prerna Mittra | Updated: September 11, 2024, 8:38 PM

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Importance Of Washing Foods Before Eating

There are some basic things one must do while preparing meals. They must wash their hands before and after handling food, and clean any utensils or surfaces that come into contact with these foods. At the same time, it is also important to wash certain foods thoroughly to wash away bacteria and other germs, and prevent foodborne illnesses. Scroll down to read about seven such foods.

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Leafy Greens Like Spinach, Kale, And Lettuce

These vegetables can contain harmful bacteria like E. coli and salmonella. It is important to wash them under running water, then soak and rinse to remove dirt and debris. Also Read - Festive Season Indulgence: How To Safely Eat Street Food?

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Berries (strawberries, Blueberries, Raspberries)

It is said that berries are prone to mold and bacterial contamination. As such, you must gently wash them under cold running water, then pat dry with a clean towel.

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Apples

Apples can be contaminated with listeria and E. coli. Wash them under running water, then scrub with a vegetable brush to remove wax and bacteria.

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Cucumbers

Cucumbers, too, can carry salmonella and E. coli. Wash them under running water, then scrub with a vegetable brush to remove dirt and bacteria.

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Grapes

Grapes are usually contaminated with mold and bacterial pathogens. You must wash them under cold running water, then pat-dry with a clean towel to prevent moisture from spreading bacteria, before consuming them. Also Read - Why You Should Not Drink Raw Milk?