Foods to avoid to bring down cholesterol level

Foods to avoid to bring down cholesterol level Cholesterol is important for the regulation of hormones, health of cell membrane and production of bile acid. HDL is good cholesterol and LDL is bad. The latter is a wax-like substance that is found in the blood with protiens. if you have high levels of this cholesterol, it can lead to fat deposits in your arteries. This will block your arteries and restrict blood flow, which can cause a stroke or heart attack. The biggest problem with high chorestrol is that it does not come with any symptoms. Regular blood tests are a must to know bad cholesterol levels. Though high cholesterol can be due to heriditary reasons, bad food choices contribute significantly to it. A good diet, regular exercise and proper medication can help fight this problem. Here we tell you what foods to avoid to bring down bad cholesterol levels.Processed meat Processed and packaged meat contains more than 50mg of cholesterol. This high level of cholesterol leads to heart diseases and colon cancer.Fast Food Fast food like deep-fried French fries, potato chips chicken and chicken strips are usually loaded with fats and oils, which are often empty-calorie culprits.Deserts Most deserts like cake and ice cream are packed with cholesterol and sugar. Eating these deserts on a regular basis lead to obesity, diabetes and heart diseases.Fried Foods Fried foods: A study by the Department of Nutrition, University of North Carolina at Greensboro, suggested that fried foods can cause inflammation and increase pain during your period.Yoghurt Yoghurt: The probiotics found in yoghurt can inhibit the growth of the pneumonia-causing pathogen as well as boost your immune system by increasing the good bacteria in your gut.