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Foods to avoid if you are suffering from sinusitis

If you have sinusitis symptoms, foods that can help your body to produce more mucus, can worsen the problem. Avoid these foods if you have a stuffy nose.

Written by Longjam Dineshwori | Published : November 22, 2020 7:31 PM IST

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Allergens

The increase in moisture level creates an ideal breeding ground for mould spores, known allergens.

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Carbonated-beverages

carbonated-beverages

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How To Eat Rice On A Weight Loss Diet Plan

Rice: Don’t have rice for dinner as it has a cooling effect which can cause inflammation and trigger sinus allergy. Also avoid eating fruits at night, if you are prone to sinus. The reason is the same as with rice.

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Red Meat

Red meats like mutton or pork contain high amount of protein that is essential for weight loss. But they are also high in fat and calories. So, it is advisable to avoid these varieties of red meat and replace with healthier white meat – chicken – for dinner.

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Tomato Benefits

Tomatoes: The juicy produce can trigger histamine production in your body, leading to excessive mucus buildup in your system. In addition, tomatoes have high acidity which is not good for those suffering from acid reflux. When acid travels to your throat, it could make your throat swollen and cause mucus to stick to it.  Also Read - Abutilon Indicum: Health Benefits, Uses And Side Effects Of Atibala