Foods that should not be given to kids during winters

It is important to feed your kids right to keep their immune system strong to be able to fight infections. Here are some foods which you should avoid serving your kids during winters to prevent them from falling sick.

Written By: Longjam Dineshwori | Published : October 27, 2020, 4:48 PM

Foods that should not be given to kids during winters — Kids Diet Tips

Festivals and holidays make winter a favourite season for many people, especially kids. But winter also brings a baggage of diseases with it as some viruses thrive better in the cold and dry weather. In winter, kids are more prone to illnesses such as strep throat, common cold, flu, stomach flu, pneumonia, acute ear infection, asthma, and itching skin. This season of celebration may turn out to be saddening if your kids fall sick during this time. Therefore, it is important to feed your kids right to keep their immune system strong to be able to fight infections. You need to make sure that your kids get plenty of sleep, drink enough fluids to stay hydrated and eat a diet rich in fruits, vegetables and whole grains. Fruits and vegetables are a great source of vitamins and minerals that can prevent or help fight colds and the flu. There are also certain foods that you should avoid serving your kids during winters to prevent them from falling sick. These include:

Foods that should not be given to kids during winters — Salty And Greasy Foods

Deep Fried Foods: Fats and oils derived from animal products like butter, omega-6 fatty acids, and lard may cause thickening of saliva and mucus. So, it is better to oily foods during winter. Use vegetable oils instead of animal oils to make your kid’s favourite fries. Also Read - World Blood Cancer Day 2026: Why unusual bruising and constant fatigue shouldn’t be brushed aside

Foods that should not be given to kids during winters — Candies Hindi

Sugary Foods: Winter or summer, simple sugars are bad for your children. Rise in sugar content in the body can cause decline in white blood cells that protect you against illness and disease. Thus too much sugar can expose your kids’ bodies to viral and bacterial infections. Don’t give your child sodas, cold drinks, candies, chocolate, breakfast cereals, highly refined and processed foods during winter.

Foods that should not be given to kids during winters — Mayonnaise

Histamine-Rich Foods: Histamine - a chemical found in some of the body's cells and many foods- is known to help your body fight allergies. But eating histamine-rich foods during winter may induce mucus production, which can cause difficulty in swallowing food and other throat problems. Histamine is found in tomatoes, avocados, eggplant, mayonnaise, mushrooms, vinegar, buttermilk, pickles, fermented foods, and many artificial preservatives and dyes used in foods. Also Read - Is milk and banana combination good for health? Know what science says

Foods that should not be given to kids during winters — Meat

meat

Foods that should not be given to kids during winters — Dairy

Dairy products Also Read - Ebola BIG updates: No Ebola cases in India after Bengaluru woman tests negative; Russia develops vaccine for new variant - 10 key developments

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