Updated : March 7, 2023 1:31 PM IST
If iron is deficient in your blood, your body may get many diseases, weakening and leading to anaemia. In addition, due to the lack of iron, folic acid, and vitamin B in the body, our haemoglobin level decreases, making us feel tired and weak.
There are 0.5 mg of iron in 10 grams of dry roasted almonds. Also, almonds contain calcium, magnesium, and calories only 163. Therefore, haemoglobin deficiency can be overcome by consuming it.
Raisins fulfil the deficiency of vitamin B complex required for blood formation. Therefore, you can increase your haemoglobin by consuming iron-rich dry black raisins.
Consuming beetroot increases haemoglobin. Also, if you eat beetroot leaves, you will get more iron as they contain three times more iron than beetroot.
Calcium, magnesium fibre and vitamin B are in sufficient quantity in walnuts. By consuming this, the deficiency of haemoglobin in your body can be fulfilled.
If there is a haemoglobin deficiency, consuming spinach fulfils its deficiency in the body. This is because the amount of iron in spinach is very high.
Mix jaggery and peanuts and consume them daily. Then, by chewing it, there won't be any deficiency, and the haemoglobin level will increase.
Sprouted grains like moong, gram, moth and wheat mixed with lemon juice increase haemoglobin levels if consumed after waking up.
Vitamin C is found in abundance in lemon. But do you know this also increases haemoglobin in the body?
Mixing juice of jamun and amla in equal quantities and drinking it increases haemoglobin levels.
It increases the haemoglobin level in our body. Eating sesame cures anaemia.