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Many people suffer from bowel irregularities, which causes them to feel like their stomach is full and heavy. They are also usually constipated and do not feel relieved even after they go to the washroom multiple times. According to nutritionist Nmami Agarwal, there are five food items that can help you relieve yourself. Scroll down to find out.
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These are small fruits packed with immense health benefits that are effective for digestion. According to the nutritionist, prunes are rich in dietary fibre that promotes regular bowel movements. They also contain sorbitol and phenolic compounds that support gastrointestinal health and improve stool consistency.
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Chia seeds are loaded with antioxidants. They are also rich in fibre. These seeds are excellent for enhancing digestive function, the expert stated in an Instagram post, adding that they help to reduce inflammation in the gut and add 'bulk' to your stool, making it easier and more comfortable to pass them.
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A popular food item, dates are delicious and naturally sweet. The nutritionist said they also work as a mild laxative because of their high-fibre content. The natural fibre in them helps to stimulate bowel movements and ensure that you are regular with your bathroom habits.
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This juice is known for its soothing properties. Aloe vera juice contains plant mucilage, which reduces inflammation in the digestive tract. It acts as a 'gentle, natural laxative' to keep the functioning of the digestive system in order, the nutritionist said.
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This herbal tea is a powerful concoction that can promote gut health. While fennel has 'antispasmodic' properties that can ease digestive discomfort, cinnamon usually adds antioxidant benefits. When they come together, they can cleanse the gut and improve overall digestion, supporting daily bowel regularity, Agarwal explained.
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The above-mentioned information is generic. It is not a substitute for a qualified medical opinion. Always consult with a specialist or a doctor for more information pertaining to your health and history.
