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5 super foods for the healthiest breakfast

It's true that breakfast is the most important meal of the day. But do you know it also has to be the healthiest for your body to reap maximum benefits from it? Diet and nutrition experts consider certain food items ideal for the breakfast; read on to know more.

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Missing Your Breakfast

Missing your breakfast: Breakfast is probably the most important meal of the day. Skipping it can affect your blood sugar levels. Make sure that you eat a power-packed breakfast every day. Starting your day with a meal that has the right balance between fats, protein, carbs will help control blood sugar levels and maintain insulin sensitivity throughout the day

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Eggs

egg, protein, egg for breakfast, egg meal Also Read - Can PCOS Be Managed Without Medicines? Explains Dr Arbinder Singal

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Chia Seeds

chia seeds, seeds for health, health benefits

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Berries

berries, fruit, fruit salad, fruit bowl, fibre Also Read - Prostate Cancer Awareness Month 2022: 4 Signs Of Prostate Enlargement

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Greek Yogurt

yogurt, greek yogurt, yogurt for health, protein

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Green Tea

green tea, tea, health benefits Also Read - 5 Routine Habits That Impact Sperm Count Of Men