Constipation: Increase your fibre untake with these five foods

Five Foods to Help Relieve Constipation

The best way to get relief from or prevent constipation is to increase the intake of fiber. You can get fiber by incorporating foods like fruits, vegetables and certain grains in your diet. Here are five foods to help relieve constipation.

By Longjam Dineshwori Published on: December 30, 2019 7:16 pm

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If you poop fewer than three times per week, then you may have constipation. Constipation is defined as a condition where “there is difficulty in emptying the bowels, usually associated with hardened feces.” Constipation is one of the most common digestive problems. Mainly, constipation occurs when waste or stool moves too slowly through the digestive tract or cannot be eliminated effectively from the rectum. This may cause the stool to become hard and dry. Chronic constipation an interfere with your ability to go about their daily tasksSometimes, blockage in the large intestine leads to constipation. In such case, the person needs to consult a doctor. Normally, constipation may result from a lack of fiber or water.So, what can you do to find relief from or prevent constipation? The simplest solution is to increase the intake of fiber, which can support digestion and help keep bowel movements regular.Nutritionists categorize fiber into two types: soluble and insoluble. Our body needs both types to prevent or relieve constipation and the best way to get the required amount of fiber is by incorporating foods like fruits, vegetables and certain grains. Here are five foods to help relieve constipation.

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Chia seedsOne ounce of these tiny yet mighty seeds contains close to 10 grams of fiber and their tiny size makes it easy to incorporate them into different foods like smoothies, oatmeal and salads.

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