Fitness Gallery

Broccoli

4 ways to include broccoli in your diet

Posted By Upneet Pansare, October 17, 2018 at 12:00pm

The cruciferous vegetable of broccoli can do your health a whole lot of good. Here is how you can use this vegetable in your daily diet.
Healthy eating

Navratri Diet Plan: Festive fasting? Follow this diet plan

Posted By Upneet Pansare, October 16, 2018 at 09:23am

Take a look at this sumptuous spread of fasting-friendly delicacies by celeb fitness instructor Radhika Karle that will keep you full and nutritionally loaded this Navratri while you play garba and dandiya every night!
Healthy eating

Healthy eating: The most common barriers and how to beat them

Posted By Upneet Pansare, October 15, 2018 at 12:34pm

Healthy eating isn t complicated at all. But, still, there are certain hurdles that keep us away from it. Read to know how you can deal with some of them.
Beverages

World Obesity Day on 11th October: 6 health drinks that can make you fat

Posted By Debjani Arora, October 10, 2018 at 06:39pm

Most health drinks that are touted as a healthy option or even meal replacement can be a calorie bomb in disguise.
Antioxidants

Elderberry recipes: How to include this healthy berry in your diet

Posted By Upneet Pansare, October 10, 2018 at 12:19pm

This slightly tangy and sweet berry contains a host of nutrients which makes it one of the healthiest foods that you can have. You can use elderberry in a variety of ways in your diet. Here are some of them.
Blood Pressure

Simple ways to include whole grains in your diet

Posted By Upneet Pansare, October 08, 2018 at 02:01pm

A high intake of dietary fibre can stabilize blood sugar levels, lower blood pressure, cholesterol, and levels of inflammatory markers in the blood, and can positively affect the gut environment.
Heavy weights

5 things you should keep in mind to have an error-free workout regime

Posted By Sreemoyee Chatterjee, October 06, 2018 at 07:00am

Looking out for the biggest errors that people make while on workout sessions? Find them here and avoid these mistakes.
Coffee

International Coffee Day: Research-backed health benefits of coffee

Posted By Upneet Pansare, October 01, 2018 at 12:04pm

Coffee is not just great to taste, it has immense health benefits. Make sure you drink about 2-3 cups of coffee every day to reap its benefits.
Dance

Ballroom dance: Know the health benefits of it

Posted By Aishwarya Vaidya, September 30, 2018 at 03:01pm

If you are bored of your regular gym routine and are looking for creative ways to stay fit, then you should try your hand at ballroom dancing. It will help you to burn fats and enhance your flexibility.
Push-up

5 push up variations you must try doing

Posted By Upneet Pansare, September 28, 2018 at 11:36am

Bored of the regular push ups? Try these push up variations to build strong muscles, core and stability for optimum fitness. Do them under a trained, professional instructor to learn the correct form and technique.

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

About The health Site

Useful Links

Email Subscription