Fitness Gallery

Pilates

Weight loss: 4 workouts that helped Sara Ali Khan shed those extra kilos

Posted By Editorial Team, June 23, 2020 at 12:20pm

Here we tell you about fitness routine of Sara Ali Khan.
Benefits of oil

6 oils and their best uses according to smoke point

Posted By Sandhya Raghavan, June 23, 2020 at 01:36am

Find out which are the most versatile oils in Indian cooking!
Calories

How many calories do you burn while sitting, sleeping, walking + other leisure activities?

Posted By Bhavyajyoti Chilukoti, June 09, 2020 at 09:46am

Have you ever thought that leisure activities like sitting, sleeping, walking, can help burn calories? Yes, they do. Read on to find out the number of calories you burn during these activities.
Coronavirus

Is work from home giving you lower back pain? Don’t use your bed as the workstation

Posted By Sanyukta Baijal, March 24, 2020 at 09:28am

Using your bed as the workstation while working from home amid coronavirus can lead to lower back pain. Read on to know how you can heal it.
risk of cancer

Puffing on e-cigarettes may give you lung cancer too

Posted By Editorial Team, September 06, 2019 at 06:14pm

E-cigarettes have often been promoted as the safer alternative to traditional tobacco cigarettes. But this can lead to several health complications.
Food pairing

Want to lose weight fast? Try food pairing

Posted By Editorial Team, August 24, 2019 at 05:56pm

Want to lose weight fast? Try food pairing. This can help you lose weight faster than just reducing your food intake.
Healthy habits

Manage your high blood pressure with a few lifestyle and diet changes

Posted By Editorial Team, August 17, 2019 at 01:41pm

High blood pressure can lead to serious complications and medical attention is an absolute must. But along with treatment, you can also contribute by adopting healthy habits.
gymnastic

These sports can help you lose weight and strengthen your abs

Posted By Editorial Team, August 13, 2019 at 04:06pm

Here we tell you about sports that you can consider playing almost every day to be fit and fine.
Weight Loss Exercise

Do these workouts and get fit and lean

Posted By Editorial Team, August 12, 2019 at 02:09pm

Here we tell you about some of the common exercises that can help you lose weight.
Deficiency

Are you a vegan? Know what nutritional supplements to stock up on

Posted By Editorial Team, August 09, 2019 at 12:35pm

A vegan diet offers many health benefits but there are some nutrients that you can get only from a meat-based diet. Read on to know which nutritional supplements you must stock up on.

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