Written by Tania Tarafdar | Updated : September 3, 2015 7:35 AM IST
It is true -- salads can be the best part of your diet if you want to lose weight. But salads always don’t have to be boring, especially the Indian ones. So, if you are too busy or are too lazy to cook something yummy, then these healthy Indian salads can be your saviour.
Kachumbar salad is a cucumber-onion-tomato salad tossed with Indian herbs and spices. It is a healthy low-calorie salad loaded with fibre and minerals that will contribute to your overall health.
The sprouted salad is a common feature in Indian meals. Sprouts will boost your vitamin B intake and also provide you with protein and carbohydrates in abundance.
The kangri salad is an easy vegan recipe, quick to put together. Prepared with tomatoes, cucumber, green moong and black urad dal it is rich in both protein and vitamins. It can be a good idea to have this salad for your breakfast as the cucumber can keep you hydrated during the day.
Pomegranate salad is a yummy and nutritious salad prepared with pomegranate grains and carrots. Pomegranate is loaded with antioxidants that can prevent the free radical damage to the walls of arteries, and carrot is great source beta-carotene..
The Goan avocado salad is a simple and delicious salad with plenty of health benefits. Avocados are low in sodium, cholesterol and saturated fats. It is also a good source of potassium that can reduce blood pressure and risks of heart disease.
Gajar koshimbir is a healthy low calorie salad prepared by combining sweet carrots and curd. Plus, it has a light lemon juice dressing that makes it very healthy.
The green mango salad is prepared with raw mangoes and can be ideal for summers. Raw mangoes are rich in vitamins A and C that can improve the health of your skin.
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