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If you are struggling hard to get rid of the stubborn fat from your hips, you now have a reason to rejoice. Just hop onto your yoga mat and move through these six yoga moves recommended by yoga expert, Sunaina Rekhi for those sexy and toned curves.
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Three legged downward dog: This pose is excellent to melt that fat from your hips. It also targets your hamstrings thighs and butt, toning your entire lower body. Breathe deeply and hold this asanas for at least 20 seconds.
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Eka pada rajakapotasan or pigeon pose: Along with your hips this pose will sculpt your outer and inner thighs hamstrings and butt, making your lower body look slimmer and leaner. Hold the pose for five breaths.
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Bhekasana or frog pose: The one pose that can help reduce fat both from your hips and inner thighs is frog pose. It also gives a gentle stretch to your back. Hold for as long as you can and repeat a few times.
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Naukasana or boat pose: When you get into boat pose, you will instantly feel the burn on your hips buttocks and thighs. To get the best results, hold this pose for as long as you can.
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Ubhaya padangusthasana or big toe pose: This move will target your hips, thighs and core, all at once. Besides, performing this pose can be an excellent way to open up the muscles of your thighs and hips.
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Badhakonasana or butterfly pose: Butterfly pose is excellent to stretch your inner and outer thighs and the sides of your hips. When you are in this pose flap both your legs like a butterfly to get maximum benefits.
