6 yoga poses to boost your memory and improve brain power

Having trouble remembering things? Try these yoga poses.

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Yoga To Boost Your Memory

A stressful lifestyle and a poor diet can often make you forget things on your to-do list for the day. The practice of yoga has can help boost memory and improve vitality. These simple yoga poses recommended by yoga expert Sunaina Rekhi are especially for improving your memory.

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Sarvangasana

Sarvangasana or shoulder stand increases your memory by improving the supply of blood to your brain. It also uplifts you emotionally and controls your impulses.  Also Read - World Retina Day: Preventive Measures To Manage Progressive Retinal Diseases

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Paschimottanasana

Paschimottanasana or seated forward bend also significantly helps to release tension and helps you de-stress.

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Bhujangasana

Regular practice of bhujangasana or cobra pose will relax, soothe and stimulate the nerves connected to the brain.  Also Read - World Lung Day 2022: All About The National Clean Air Program

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Hastapadotasana

Hastapadotasana or intense forward bending pose is another easy to perform posture that can increase your brain power and sharpen your memory. Plus, it sends a rush of blood to your face and brain which keeps you youthful.

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Sukhasana

Sukhasana or easy pose stimulates the brain by soothing the body and mind. It can also calm your mind and make you more centered. Also Read - World Lung Day 2022: All We Need To Do To Breathe Healthily

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Halasana

Halasana or plough pose improves circulation to the brain and activates your brain function. It also helps to massage your thyroid and parathyroid glands and tones your entire body.