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Yes, men quickly hit the climax but for a lot of women, orgasms don’t come easy. It takes a lot of work, rhythm and of course the right person. Yoga can help strengthen the muscles that support the pelvis and help you reach the big ‘O’. So try these asanas recommended by yoga expert Raman Mishra to reach orgasm every time you have sex.
Dhanurasana or bow pose: Known to help achieve a stronger orgasm this asana is also an excellent way to overcome disinterest in sex. The asana will also ensure a rush of blood to your genital area and increase your libido.
Parsvakonasana or warrior II pose with hands extended: This asana not only strengthens your pelvic floor muscles but also balances your sexual hormones thus giving you better control over orgasms.
Side plank tree pose: One of the most compelling benefits of this pose is that it stimulates the reproductive organs and beats stress and fatigue.
Virabhadrasana or warrior II pose: This asana increases your flexibility and endurance to try more sex positions and thus get stronger orgasms. This asana will help build flexibility in the groin area as well.
Virabhadrasana III or warrior III pose: This asana de-stresses your whole system, making you feel lighter and relaxed so that you perform better in bed. It will also strengthen your core and pelvic muscles.
Plank pose with one-legged dhanurasansa: This asana will not only strengthen the pelvic floor muscles and help you reach orgasm but will also contribute to flattening the stubborn lower belly.