Written by Paulami Pan | Updated : May 17, 2016 5:53 PM IST
Yoga not only helps you stay in shape, but also to attain that much coveted toned figure. Here are five simple yoga poses to get that slim waist you always wanted! Ajinkya Meher of The Yoga Institute shares a few poses you should try.
Full plank pose: A very basic yoga pose -- practice this properly and consistently for strong arms, wrists, spine, quads, abdomen and a toned core. The plank pose elongates the body and lengthens the neck. It also helps in determining a neutral body position.
Half plank pose: A modified form of the full plank pose, it provides an additional benefit of wrist strengthening. Both forms of the plank position help in building back strength and counteract the regular wear and weakening of the body. Developing a strong back and abs is easy now!
Paschimottanasana or Seated forward bend: It is one of the key yoga poses that can be performed seated. The paschimottanasana stretches the lower back, hamstrings and hips. it also massages and tones the shoulders, abdominal and pelvic organs, helping you stay in shape.
Trikonasana or Triangle pose : This unique Yoga posture is to be performed open-eyed. It stretches and opens the hips, groins, hamstrings, and calves; shoulders, chest, and spine. Increases mental and physical equilibrium as well. Try it today!
Janushirasana: Janushirasana is the best yoga exercise to reduce belly fat. This asana strengthens the hip bone and stomach muscles. It prevents constipation and enhances blood flow in the abdominal area. It also makes the spinal cord more flexible and also reduces excess fat from the hips, giving you the desired silhouette you always wanted!
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