Written By: Tania Tarafdar | Updated: August 24, 2016, 6:55 PM
1/6
Let us be honest. Girls like guys who have a sturdy chest. If you are trying to get rid of those flabby fat deposits from your chest, yoga can help you trim down and bulk up the right way. This yoga sequence recommended by yoga expert Abhishek Sharma will help you get rid of man boobs.
2/6
Bhujangasana or cobra pose: The intense backbend in the asana helps in tightening the pectoral muscles and expanding your chest. Hold the position as long as you can and repeat it three times. Remember to focus on your breath while you perform the asana.
3/6
Chaturanga dandasana or four limb staff pose: The four limb staff pose will work your upper body and core like no other. To make the pose all the more challenging, alternate between lifting one foot off the floor.
4/6
Virabhadrasana I or warrior I pose: This intermediate standing yoga pose focuses on the areas of your upper arms and chest that help build firm muscles in the chest region. Stay in the asana for eight deep breaths and then perform it on the other side.
5/6
Purvotannasana or intense east pose: Though the intense east yoga pose looks relatively simple, this pose challenges your shoulders, triceps and upper back. Press your feet onto the floor and lift your hips as high as you can and hold for five breaths.
6/6
Bakasana or crow pose: You will feel the crow pose working on your chest, shoulders, upper arms, upper back as well as your core. Stay in this position for around five breaths gazing at the ground below so that you are steady.
