7 yoga asanas that burn the most calories and aid weight loss

Practise them every day and you will get the weight loss result you want in a month.

By Tania Tarafdar Last updated on: February 22, 2017 10:35 am

Tags: Burn calories Yoga for weight loss

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You may think the chanting and stretching may not help you burn away fat. But the fact is yoga can help you burn significant number of calories in minutes. Practise these asanas by yoga expert Sunaina Rekhi and see the difference in your body shape in a month.

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Kumbhakasana or plank pose: Since you requires all your muscles to hold the position, you burn significant calories performing this yoga position. While you are in the plank position, you can burn more calories by raising one leg up.

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