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Adding variety to your exercise regime becomes absolutely important to keep you happy and motivated. To spice up your exercise routine, you can try these exciting new variations of yoga.
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Yogalates is a fusion of yoga and Pilates. Being a high-intensity workout, it can be very effective for losing weight. This variation of yoga will help you build muscle strength while you improve your stamina and flexibility.
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Doga or dog yoga involves practising yoga with your pet dog. It combines stretching and meditation while the dogs are used as props by their masters to perform the yoga poses. Apart from keeping you fit, doga can help you bond better with your pet.
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Paddle board yoga will rejuvenate you and help you become more in-tune with your poses while you enjoy floating in water. Yoga on a paddle board engages, mostly, your core muscles to help you balance.
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Aerial yoga is performed using ropes made of special fabric and you perform the poses in mid-air. This form of yoga can be very effective in losing weight and improving your core strength.
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If you enjoy singing and dancing then karaoke yoga could be for you. This form of yoga involves singing, dancing and stretching at the same time. The yoga postures are performed in a group.
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Now you can slip in a pair of heels and perform yoga simultaneously with foot yoga. Foot yoga makes walking in those stilettos less painful. This variation of yoga teaches you to evenly distribute weight while standing or walking.
