6 weight loss mistakes that make you lose more muscle than fat

6 weight loss mistakes that make you lose more muscles than fat

Start strength training already.

By Tania Tarafdar Last updated on: November 7, 2017 10:15 am

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Your weight loss can backfire if you are not doing it the right way. You need to understand that weight loss is a mix of both muscle and fat loss and you need to take a few steps to minimize the muscle loss. Fitness expert Roshni Shah asks you to steer clear of these six habits to keep your calorie-burning machine revved up.

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You are not refuelling post workout: If you are not refuelling after your workout, there are high chances that you won’t recover and if you do not recover, you will automatically lose your muscles. So if you have hit the gym for 45 minutes, you must down at least 20g of protein after a workout.

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