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15 weight loss drinks that take you from flab to fit!

Detox your body and lose weight with these amazing drinks!

Written by Bhavyajyoti Chilukoti | Published : August 5, 2015 2:05 PM IST

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Drinks For Weight Loss

Drinking green tea early in the morning or gulping down a glass of water before meals to lose weight are age-old methods. Have you tried barley water or white juice? Here are 15 healthy drinks that boost your metabolism, detox your body and help you lose weight.

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Barley-

Barley water: In 2 litres of water, add 2 tablespoons of barley seeds, boil till the water turns pink in colour. Drain the water and drink it 2- 3 times a day to kick off those extra kilos.

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Apple-and-cinnamon-water

Apple-cinnamon water: If low-calorie foods and strenuous gym work-outs are not your cup of tea, try this! Put one slice of apple in a pitcher, one small-sized cinnamon stick, 2 – 3 ice cubes and some water. Let it stand for 15 minutes. Drink this concoction once in the morning.

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Pumpkin Juice

White pumpkin juice: This zero fat and water-rich vegetable is a perfect combination of tasty and healthy way to lose weight. Blend 150 gm of ash gourd (white pumpkin) and 1/4th piece of ginger, strain the liquid and drink it every day for effective weight loss.

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Coffee And Lemon

Coffee-lemon mix: To half a cup of coffee decoction, add some warm water and one spoonful of lemon juice. Drink it before you kick-start your exercise routine. It increases your metabolic rate and also helps you to burn more calories.

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Lauki-juice

Lauki juice: Peel the skin of bottle gourd, chop into pieces and blend. Extract the juice, add a pinch of black pepper powder, salt and mint leaves. Start your day with this refreshing drink. And yes, it does help in weight loss too.

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Durvagrass Juice

Durva grass juice: An easy way to shed those kilos is to boost your metabolism and detox your body with this magical drink. Crush a handful of durva grass in a blender by adding around half a cup of water. Drink this juice early in the morning for effective results.

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Wheatgrass-juice

Wheatgrass juice: A healthy and simple way to do away with those extra kilos is to drink wheatgrass juice daily. In a blender, add a handful of wheatgrass, half a cup of water and blend. Squeeze half a lemon, add a pinch of salt, mix and drink it on an empty stomach. Also Read - 10 Warning Signs of Heart Attack In Men

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Nigella-or-Black-cumin-seeds

Kalonji water: Start your day with a glass of kalonji water and lose weight in a quick way. Crush 4 – 5 seeds of kalonji, add this powder to a cup of warm water. Add a spoonful of honey and a spoonful of lemon juice, mix and drink it in the morning.

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Triphala Drink

Triphala drink: How about starting your day with a cup of triphala drink? Soak a spoonful of triphala powder in a glass of water for 8 hours (or overnight). Boil this solution to half its quantity, cool and drink on an empty stomach. Also Read - Does Vitamin D Help In Hair Growth? Explains Dermatologist