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Spirulina is essentially blue green algae that's popularly consumed across the world. It has tons of health benefits since it contains healthy nutrients like manganese, iron, B complex vitamins, beta-carotene, essential fatty acid and proteins. Spirulina is available for consumption in the powdered form or a tablet. Here a few spirulina recipes you can try,
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Spirulina soup: Pour tomato puree, water, salt and pepper and other seasoning, butter in a pan and let it come to a boil. Stir in ½ tsp of spirulina powder when the cooking is done. Serve hot.
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Spriulina chocolate bars: In a blend whisk together ½ cup walnuts, ½ cup dates, 1/3 cup quinoa flour, 1 tsp dark cocoa powder, 1 tsp maple syrup, 1tsp oil and 1 tsp spirulina. Shape these into balls or bars and keep them in the fridge for 2 hours. Then serve.
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smoothie
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Spirulina vegetable wrap: Whisk together 1/2 tsp spirulina, 1 cup boiled spinach, salt to taste, ½ cup paneer and any other vegetables you want. Spread this mixture on a roti and put seasonings. Roll the roti to make a wrap and serve with a dip.
