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10 ways to distract yourself from eating out of boredom

These simple tips will distract you from binge eating junk food while you're bored at home and help in sticking to your diet.

Written by Anuradha Varanasi | Updated : July 27, 2016 10:00 AM IST

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10 Ways To Distract Yourself From Eating Out Of Boredom

When you're bored and have nothing to keep your mind busy, you tend to automatically start craving for something to much on. Before you know it, you will reach for some chips or cookies though you're not hungry. If you end up binge eating during weekends or whenever you get some free time, it is time to put an end to your boredom. You can distract yourself with these 10 simple and cheap activities.

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Go For A Brisk Walk

Grab a pair of comfortable and sturdy shoes and go for a brisk walk. Listen to some music while you're at it and go to a quiet spot to enjoy your walk. A few minutes after you start walking, you will realize how you feel happier because of the endorphins or feel good hormones rush and won't feel like snacking on chips or cookies anymore. Also Read - When you eat matters: Why meal timing affects your health

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Clean Your Bedroom

When you're bored and have nothing better to do, instead of heading to your kitchen, use your time more constructively by cleaning up your bedroom. Make your bed and organize your drawers and shelves. Get rid of anything you don't need anymore. This activity will keep your mind occupied and the end result will definitely make you happy.

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Paint Your Nails

Instead of spending huge amounts of money on a manicure, paint your own nails. Invest in a small manicure kit and learn how to shape and file your own nails. The smell of nail polish will be enough to make you forget about food.

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Watch Funny Youtube Videos

Subscribe to channels of your favourite Youtube stars and watch funny videos or sitcoms. Laughing helps in burning calories and will act as a good distraction when you're bored.

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Drink Water Or Tea

When you're thirsty, your body can sometimes make you believe you need something to snack on. If you get the urge to eat something after lunch or dinner, just have a tall glass of water or some green tea.