10 ways to distract yourself from eating out of boredom

These simple tips will distract you from binge eating junk food while you're bored at home and help in sticking to your diet.

By Anuradha Varanasi Last updated on: July 27, 2016 10:00 am

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When you're bored and have nothing to keep your mind busy, you tend to automatically start craving for something to much on. Before you know it, you will reach for some chips or cookies though you're not hungry. If you end up binge eating during weekends or whenever you get some free time, it is time to put an end to your boredom. You can distract yourself with these 10 simple and cheap activities.

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Grab a pair of comfortable and sturdy shoes and go for a brisk walk. Listen to some music while you're at it and go to a quiet spot to enjoy your walk. A few minutes after you start walking, you will realize how you feel happier because of the endorphins or feel good hormones rush and won't feel like snacking on chips or cookies anymore.

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