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5 ways to cut down your time spent online and detox your mind

Here's how to protect your emotional and mental well-being and stop social media and the internet from controlling your life.

Written by Anuradha Varanasi | Published : May 26, 2016 12:42 PM IST

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5 Ways To Cut Down Your Time Spent Online And Detox Your Mind

While living in today’s digital world where we’re constantly connected with each other definitely has its own perks, spending too much time online can lead to mental illnesses like depression and anxiety. If you have a habit of scrolling through various apps for hours on end, it is time to take matters in your hand and go on a detox from technology. Here’s how.

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Don't Bring Work Home

Don’t make it a habit to bring your work to home. Complete as much as you can within the 9 hours or so you spend in office. As soon as you walk out of your office building, log out of your email.

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Don't Take Your Smartphone To Bed

One of the worst mistakes you can make is taking your phone to bed. Once it is bedtime, set your alarm clock and keep your phone as far away as possible from your bed. Other than your phone, turn off other gadgets like your ipad, tablet or even your Ipod. Also Read - 6 high-protein meal ideas for Navratri Ashtami fasting

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Read A Book

If you’re having trouble sleeping, read a book. However, avoid staring at yet another screen and instead stick to paperbacks during bedtime at least.