Select Language

6 ways to boost metabolism and lose weight in your 30s

Are you in your 30s? You must read this to boost your metabolism and avoid weight gain.

Written by Tania Tarafdar | Updated : August 10, 2016 3:45 PM IST

1/7

Ways To Boost Your Metabolism

As you age, your metabolism slows down. Suddenly those cookies or chips that were your regular go-to evening snack items have started showing up on your hips and thighs. Cutting down on these foods is not the only solution. There are a few guidelines recommended by fitness expert Roshni Shah you should follow to rev up your metabolism in your 30s.

3/7

Do Weight Training

Do weight training: It will help build your muscle which will help boost your metabolic rate and increase your fat burning potential. Try performing weight training exercises first thing in the morning so that your metabolism is high for the rest of the day. If you are a beginner, take assistance from a trainer.

4/7

Perform Aerobic Activities

Perform aerobic activities: Aerobic exercises like walking, running, swimming and cycling can help boost your metabolism. Perform any one of these activities for at least 45 minutes every day. If you are exercising for the first time, start with 15-20 minutes of exercise and later increase the amount of time. Also Read - Effective Coping Strategies For Anxiety: How To Manage Stress And Find Relief

5/7

Eat At Frequent Intervals

Eat at frequent intervals: Not supplying your body with food for 3 hours or more can slow down your metabolism. Space out your meals at an interval of 3 hours. Eat smaller meals frequently instead of eating a huge meal once or twice. Have healthy snacks in between.

7/7

Consume A Lot Of Water

Drink a lot of water: Water not only keeps you hydrated but it also prevents your body from slowing down. Drink a glass of water as soon as you get up in the morning and make it a point to drink at least eight glasses of water during the day. Fruit juices, smoothies and coconut water also count.