Written By: Debjani Arora | Updated: May 18, 2017, 4:20 PM
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There are various health benefits of eating vegetables, especially but if you include more cruciferous vegetables in your diet. The vegetables that belong to this group are not only know for their phytochemicals, nutrient and antioxidants but according to a research published in the Journal of the American Dietetic Association, consumption of cruciferous vegetables can also protect you from various kinds of cancer.
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Cauliflower: The humble cauliflower is a storehouse of antioxidants with nutrients like nutrients like Vitamin C, manganese, quercetin, caffeic acid and kaempferol which prevents onset of various kinds of cancer. Its fibre content helps in natural cleansing of the colon and being low in calories it makes for a perfect side dish for weight watchers.
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Cabbage: This vegetable has zero cholesterol and dietary fibre that helps to keep your heart healthy and its amino acid glutamine has anti-inflammatory properties that reduces inflammation and keeps your vital organs healthy. Sulforaphane, a photonutrient present in cabbages is responsible in preventing cancer by diminishing the effects of carcinogen attack on the body.
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Broccoli: They are a store house of dietary fibre, essential vitamins like A, C and K and minerals like zinc, iron, and phosphorus. It also has chemo-protective properties and hence is effective for healing for cancer patients. Apart from this, it also reduces levels of triglycerides and cholesterol, keeping the heart healthy and reducing risk of type 2 diabetes.
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Kale: This vegetable helps in flushing out toxins and improves bile production that helps in proper utilisation of cholesterol. All this in turn helps to reduce the risk of cancer. Apart from that, this green vegetable also aids weight loss and promotes better vision.
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Brussels sprouts: It is rich in folate, fibre and vitamin A and C. Apart from reducing the risk of cancer it also contains lutein which promotes better eye health.
