Written By: Aishwarya Iyer | Updated: September 11, 2018, 6:53 AM
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That walking is one of the best exercises, is very well known. Not only is walking good for your body this, but it is very beneficial for your mind too.
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Weight loss: Experts say that brisk walking for 30-90 minutes is ideal for weight loss but consistency is the key. Walking for about 150 minutes a week is imperative for your weight loss regime.
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Lifestyle diseases: Walking helps in reducing the risks of lifestyle diseases like diabetes, osteoporosis, hypertension and some cancers.
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Good for your heart: Walking helps in keeping your heart healthy by increasing the cardiovascular and pulmonary fitness.
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Reduced body fat: Walking not only tones you down but also helps in reducing body fat.
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Remind yourself why you set your New Year’s resolutions in the first place. Then, focus on the positive benefits of achieving your goals, such as improved health or increased happiness.
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We should eat foods high in fibre, prebiotics, probiotics, and polyphenols and avoid refined carbs, fried foods, processed foods, and sugar daily.
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Mental health: According to The Lancet Psychiatry Journal, exercises like walking and jogging helps your mental well being by de-stressing you.
