Written By: Sameer Jha | Published : April 20, 2015, 6:43 PM
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Planks are one of the best exercises you can do to build your core strength and get a perfect set of six-pack abs. While the traditional plank itself is good, workouts would become really boring if there were no variations. Here are some variations you could try.
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Plank with feet elevated: In this variation of the plank, you support yourself off the ground using your arms. However, your feet are elevated using a bench or chair.
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Medicine ball plank: In this variation of the plank, you support yourself placing your arms atop a medicine ball instead of the floor. Sounds easy? Just wait until you try it.
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One-legged plank: This is another challenging variation of the plank. It’s like the normal plank with your elbows supporting you off the floor. The only difference is that one of your legs should be suspended in the air.
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Two-point plank: Lift yourself off the ground using your arms. After this, lift one arm and one leg off the ground and support yourself using only one leg and one arm. Make sure that you lift alternate limbs, i.e. if you lift your right hand, then you need to lift your left leg and vice versa. It’s challenging but that is what makes it fun.
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Side plank: To do this exercise, you need to lift yourself off the ground using your arms. Now, turn sideways and support yourself using either of your left or right elbow. Make sure your body is in a straight line. Hold this position for as long as you can.
