Written By: Poorva Chavan | Updated: December 13, 2016, 3:50 PM
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Everyone you know is probably hitting the road for a run or a jog. And if you want to start running as well, remember injuries are very common if you don't take proper care while running. Pooja Kalra Sood, a footwear expert from Sports Station -- a chain of concept sports stores says that one of the ways to reduce your risk of injuries is to wear proper footwear while running. Here are some tips to choose the right footwear for running.
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Use only running shoes for running-- Note that each shoe is designed for a particular purpose. If you pick up basketball shoes, they will do you no good while running. Buy shoes that are meant for running.
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Buy good quality shoes--Buy branded or good quality shoes. A substandard product is usually less durable and will also put you at a risk of injuries. Buy shoes that are sturdy and can withstand wear and tear.
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Check their fit--A proper fit does not mean tight shoes. Make sure you buy shoes that have comfortable room for your feet. There should be a thumb's width space between your longest toe and the front of your shoe. However, don't buy a shoe that is bigger in size as it can easily slip off.
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Choose breathable shoes--Shoes with a breathable upper section help your feet breathe which reduces the problem of excessive sweating and also prevents your feet from stinking.
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Opt for cushioned or stability shoes depending on the arch of your foot--If you have a high arch, opt for a cushioned shoes as the fall impact while running is high. If you have a fallen arch or over-pronation problems, you should choose stability shoes.
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Carry your old shoes while buying new ones--The wear pattern of your old shoes can help the store staff to find your perfect fit. The wear pattern of your shoes tells a lot about the way your feet fall and if you have an overpronation (excessive inward roll of the foot after landing) or a supination (outward roll of the foot during normal motion) problem.
