Things you must never eat at a breakfast buffet

A breakfast buffet in a hotel may seem convenient and delicious. But you may pile on unnecessary calories because of some terrible choices you make. You must definitely skip these food items.

By Upneet Pansare Published on: September 17, 2018 2:24 pm

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It’s very easy to go overboard when it comes to eating at a buffet. After all, it’s an all-you-can-eat affair. There’s nothing holding you back as you dig into those freshly made waffles and croissants and piping hot medu vadas and salamis. A good breakfast at the start of the day is very important and that’s why most of us consider breakfast buffet like a pass to stuffing ourselves with whatever we want. Also, we usually indulge in breakfast buffets during holidays or vacations or official visits. On occasions like these, we often tend to ignore our health and cheat on diet frequently. But you must remember that even one cheat meal can play havoc on our system and can cause health problems. It is also easy to gain weight during times like these. Here are some things that you must never eat at a breakfast buffet even though they may seem very appealing.

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Croissants, muffins, fruit breads: With mainly refined flour and sugar in them, they provide tons of calories and hardly any nutrition.

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