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November 27 is Thanksgiving Day and eating turkey is a major part of the celebration. It can be one of the healthiest choices of lean, white meat. It has numerous health benefits and can be a healthy addition to your diet.
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Turkey is lower in saturated fat, cholesterol and calories as compared to other meats. Only 5% of calories in turkey come from fats as opposed to chicken which is 20%.
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Turkey serves as a rich source of protein making it a very good source of essential amino acids. The amino acid tryptophan plays an important role in strengthening the immune system. Turkey contains more portion of protein as compared to other meats like mutton and chicken.
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Being low in sodium, turkey can be a good option for people with high blood pressure. Excessive intake of sodium can retain water in the body and also raise blood pressure.
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The high calcium content makes turkey a healthy meat choice. Calcium plays a vital role in maintaining strong teeth and bones. Scientists also believe that foods rich in calcium can help prevent unhealthy weight gain.
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You can consume turkey either as salami, sausage or in its whole cooked form. Turkey consumed in its raw salami or sausage form will contain fewer calories and will add more nutrient value.
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Whether you are trying to lose weight or simply adopting a healthier lifestyle, eating salads can be a good choice. You can try making a delicious turkey salad. The protein in turkey can be the building blocks for body’s muscles, cartilage and bones.
