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Got muscle cramps? You do not have to skip your workout. These stretches recommended by fitness expert Ganesh Sapkal from Gold's Gym, India will provide you relief in no time.
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Seated straddle: The seated straddle is an excellent stretch to target your hamstrings and lower back. Performing this stretch will not only relieve cramps on the lower back but will also make sure that you don’t suffer from any hamstring injury the next time you workout.
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Tipover tuck: The tipover tuck will release tension from your lower back, chest, and hips while giving the much-needed attention to your shoulders and your arms.
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Seated forward bend: This is an excellent stretch to relieve cramps in the thigh muscles. Bending at the waist and trying to hold your toe will stretch out the calf muscles and quads while relieving a cramp.
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Child's pose: The child's pose will help stretch out your abs and the front of your hips relieving abdominal cramps.
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Legs up the wall: This pose gently stretches the back of the neck, relieves a mild backache and eases fatigue, helps in avoiding and treating cramps in feet.
