Written By: Shriya Sinha | Published : December 30, 2018, 5:07 PM
1/6
Too chilly outside to exercise? Don’t let it bog your fitness goal downs. Try these 4 effective workouts at home to maintain your fitness levels. Simply put on your workout shoes and you are ready to pump.
2/6
App workouts: Your smart phone houses plethora of fitness app. Just choose the one that suits your fitness goals and get started. From high intensity interval workouts, isolation workouts focusing on specific muscle groups to bodyweight training workouts which requires no equipment, you have it all.
3/6
Dance: The best way to get your heart pumping, dancing is an effective way to burn your calories. Plug in your favorite track that’s get you moving and the floor is all yours. Begin by warming your body up to avoid any pull or stretch while dancing. Alternate your pace with the beats of the music. Dancers are one of the fittest and the most flexible artists, therefore it’s a great way to exercise at home.
4/6
Skipping: Skipping is a great exercise for the entire body. It works on your core, shoulders, stamina, hand-eye coordination, and body balance. By simply sticking to regular skipping sessions for 30 minutes can drastically improve your overall fitness levels. There various skipping variations to choose from which may look easy but are pretty difficult to master.
5/6
Yoga: Burn those calories by doing yoga at home. It will help to correct your body posture, calms your mind, improves your breathing issues, and keeps different afflictions under control. Start with simple yoga exercises and gradually increase the difficulty with time.
6/6
On the spot running: Catch up on your cardio by running on the spot at home or by running on a treadmill. It will definitely increase your heart rate and help burn calories. Warm up well before starting the run. Increase your pace keeping your ability in mind. Run on the spot for 30 minutes to feel the effect of the workout.
