Written by Tania Tarafdar | Published : January 29, 2018 1:40 PM IST
The spices have the power to boost your metabolism and help you burn fat. Nutritionist Urvashi Sawhney rounded up the spices you should be eating to boost your metabolism.
Cinnamon: Cinnamon makes every meal a little delicious and healthier. But cinnamon is also excellent to boost your metabolism and aid digestion.
Cayenne: The pungent and spicy cayenne is said to kick up your body’s temperature and boost your metabolism. The flavour of cayenne can come as a little strong so add it to your dish slowly.
Ginger: Rich in antioxidants ginger can increase your metabolism. The compounds gingerol and capsaicin in ginger is said to boost your metabolic rates.
Turmeric: According to studies, the curcumin in turmeric has promising metabolism-boosting and weight loss effects. So do not hesitate to add a little turmeric to your soups and curries.
Cumin: Cumin has a similar effect on your metabolic rate like hot spices. So add cumin powder to your curries and lentils.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
Refresh Page