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We get about half of our calories from carbohydrates.They are very necessary for the functioning of our body. The Recommended Daily Allowance (RDA)for carbs is 130 grams.Therefore a big part of your diet should contain carbs. Here's how you can achieve your requirement under Rs 50.
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Bananas: One medium sized banana contains 27 g of carbs, you can eat 4-5 to get the recommended daily allowance of carbohydrates under rupees 50 as 250 g of it is available in Rs 14.
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Chickpeas: One cup of cooked chickpeas contains 45 g of carbs, you can have 2- 2 and a half cups through out the day to fulfill the RDA or eat half portion of the other options given. 400 g is available for rs 125. 2 cups should easily come in rs 50.
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Oats: One cup of oats yields 104 g of carbs, which means you need almost one and a half cups to reach the RDA. 1kg comes for rs 190 which means 1 and a half cup can easily come under 50.
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Sweet potato: 1 medium sized sweet potato is rich in 27 g of carbs. Around 4-5 should be enough or you may complete you quota by half of other options throughout the day. 1 kg is available for Rs 74 (8-9 nos). Your required amount will be under Rs 50.
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Brown rice: A cup of cooked brown rice contains 45 g of carbohydrates, you can have about 2-2 and a half cups for your daily requirements of carbs. 1 kg of brown rice is available for Rs. 95 which means 2 cups can easily come under Rs 50.
