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Sonam Kapoor's fitness instructor shares 4 powerful pre-workout snack ideas

Pilates instructor Radhika Karle is behind the fit & sexy figures Sonam Kapoor, Dia Mirza & Jacqueline Fernandez. So you better try her recipes.

Written by Upneet Pansare | Updated : February 15, 2018 2:44 PM IST

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Radhika Karle. celeb pilates instructor who runs Radhika's Balanced Body is responsible for sculpting the fit and sexy figures of a number of Bollywood stars including Sonam Kapoor, Dia Mirza, Jacqueline Fernandez and others. She says that working out on an empty stomach can lead to muscle mass loss which can cause loss of energy, strength, and stamina. She shares a list of 4 pre-workout snacks that will help you get the most out of your workout. Remember to eat these 30-45 minutes before your workout.

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Blend dried fruits (apricots, dates or figs) with half cup Greek yoghurt.

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Add ½ tbsp peanut butter to half an apple. Top this with dark chocolate chips and a couple of nuts.