Written By: Tania Tarafdar | Published : May 11, 2016, 5:48 PM
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Sodium deficiency can lead to acid reflux, osteoporosis, arthritis, nervous problems, bacterial infections, fatigue, memory loss and even kidney stones. So load up on these high-sodium foods, recommended by nutritionist Priya Kathpal. They will not only add flavour to your cooking but are a nutrition powerhouse that will balance your meals.
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Spinach: A cup of spinach can pack 125 mg of sodium. So when you are deciding your menu for the afternoon meal, go for this green to lower the addition of salt. You can also add spinach to your salad instead of lettuce for a yummy meal.
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Beetroot: A beetroot can provide you with 65mg of sodium. Beetroot can be your favourite substitute for salt. You can add them to your homemade vegetable juice or simply add them to your favourite salad.
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Celery and carrot: Both celery and carrot can not only provide a savoury flavour to your soups but they can also boost of sodium intake. A large stock of celery and one carrot contain 50mg of sodium. They can also be an excellent salty bite to your salads.
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Eggs: One large egg can pack as much as 150mg of sodium most of which is found in the yolk. However, ensure that you do not consume more than two eggs a day.
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Yoghurt: Did you know a cup of plain yoghurt can provide you up to 125mg sodium? Besides, it will also build good bacteria in your gut so load up on lassi and curd rice this season.
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Buttermilk: One cup of buttermilk or chaas can provide you up to 200 mg of sodium. Packed with electrolytes and lots of water, buttermilk is the best thing you can give your body to fight dehydration.
