Written By: Poorva Chavan | Updated: August 31, 2016, 5:27 PM
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Most working women have to multi-task taking care of their home and give their best at work. However, this leaves them with very little time for themselves which often takes a toll on their health. Here’s a simple guide on what every working woman should do to stay healthy and efficiently manage their household and put the best foot forward at work!
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Wake up early--Most working women have no other option but to wake up early. It not only gives them enough time to cook and take care of their daily chores but also gives them a little more time to plan their day. Having a lot of time on hand before leaving for work also means you can spend an extra minute drinking your morning cup of tea and read the newspaper in peace.
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Brush your teeth and take a big dump—As silly as it may sound, brushing your teeth, taking a dump and showering right can make a big difference. Not having a clean bowel movement in the morning not only makes you feel heavy but it can also make you feel bloated and cause discomfort all day long. And when it comes to brushing your teeth and showering, you don’t want your colleagues to spray a room freshener when you walk in, do you?
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Exercise—You are never too busy to not work out. Make sure you squeeze out at least an hour from your busy schedule and spend that time exercising. If you are not a big fan of hitting the gym, go for a walk. You can also practice yoga or take up other fun forms of exercise like aerobics and zumba.
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Maintain a good posture—A good posture is not only important for the health of your spine but it also has an overall effect on your personality. People who usually slouch look dull and under confident. So make sure your posture is correct when you sit and walk. Your spine should be straight and shoulders should be relaxed.
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Eat right—We are what we eat and many a times women tend to ignore their diet. Make sure your diet is a good blend of proteins, carbohydrates, fibre, vitamins and minerals. It is best to follow the rule of a heavy breakfast, a moderate lunch and a light dinner. Also, eat every two hours so your blood glucose levels don’t fluctuate. Carry light snacks with you to work to eat in between your meals.
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Keep away all electronic devices during bedtime. The blue light emitted by these can hamper sleep.
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Work happily with all your colleagues—When you spend eight to nine straight hours at work, your colleagues become your second family. Include everyone in your work, help others with their work, stay happy and maintain amicable relations with everyone. Create a positive atmosphere with your words and actions and create an environment that is conducive to everyone’s growth.
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Relax—Relaxation is an important part of life. Spend 10 minutes a day meditating. You can also read books, paint, listen to music or take up a new hobby. Just do something that gives you pleasure and calms your nerves.
