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Bollywood diva Kareena and sizzling Sunny Leone, both have a sexy butt that most of us crave! But this could be nothing but a day-dream if these exercises are not your cup of tea. So stop thinking and get on the floor to get the perfect bubble butt.
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Deadlifts: Not an easy exercise to do, this exercise burns off fat from your hips and back of your thighs. It also targets your hamstrings to tighten your buttocks and prevents from sagging, explains Ramona Braganza, a fitness expert.
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Squats: For a perfectly toned butt, squats are undoubtedly one of the best exercises you can swear by. It works on your butt muscles rather than targeting your hamstring thereby helping you to get a well-rounded booty.
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Superman: This exercise usually targets back muscles and is one of the effective ways to tone down your butt. Lie down, raise your hands and legs, breathe, lower and repeat. It might seem simple but it is an effective workout for your abdomen and lower back.
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Glute Bridge: Also known as butt lift, this is an excellent form of exercise for perfectly toned hips. It acts by strengthening your buttocks and hamstring muscles. And the best part is that it is a beginner’s exercise.
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Flutter kicks: Known as lying scissor kicks, it not only acts on your butt muscles but also works on abdominal muscles. So, get a toned butt and abs in a single shot!
