Written by Bhavyajyoti Chilukoti | Published : December 26, 2017 2:21 PM IST
Are you tired of restless tossing and turning during sleep time? Do you wake up feeling tired in the morning? Ankit Garg, co-founder and CEO of Wakefit and Devrath Vijay, Founder of the functional training studio, The Outfit, suggest some sleep-inducing tricks to try out.
Listen to bedtime stories, millennial style: Remember those good old days when you enjoyed listening to grandma's bedtime stories? Try the same technique now. Listen to stories or audiobooks as you tuck in and let your brain relax for a good night's sleep. There are tons of podcasts and services available online that you can use for this purpose.
Drink cherry juice: If you're struggling with a sleep disorder, then try sipping a glass of cherry juice before you're off to bed. According to several studies, cherries contain melatonin, a hormone that helps regulate sleep patterns. Isn't this a 'sweet' way to drift off into the land of nods?
Sirshasana (Head stand): This is an inverted pose, which makes the heart to pump blood against gravity to supply it to the lower body, thereby exerting more pressure.
Place lemons in your room: If you are prone to allergies or suffer from asthma or cold and find it difficult to catch good sleep, then simply cut a lemon and place it next to your bedside table. This will not only leave a fresh citrus scent in your room but will also help you breathe better and sleep well. A cool trick indeed!
Choose the right mattress: One main reason for your sleepless nights could be your uncomfortable mattress. The best way to address this trouble is to switch to a comfortable mattress that allows you to submerge in deep sleep and wake up in the morning without aches and pains.
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