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Shilpa Shetty's weight loss and diet secrets

Wondering how Shilpa Shetty maintains her gorgeous hourglass figure even after becoming a mum?

Written by Tania Tarafdar | Updated : July 12, 2016 3:46 PM IST


Shilpa Shetty Fitness Secrets

You have to agree that Shilpa Shetty is one of the fittest actresses in Bollywood. She surprised everyone by shedding all her post pregnancy flab. Wonder how she did it? We give you a dose on her fitness and diet secrets.



Yoga: Shilpa Shetty attributes her post-pregnancy weight loss to yoga and performs it 2 times a week. She has even come up with a set of yoga videos called ‘Shilpa’s Yoga’ inspiring a lot of people across the country to practice yoga. Also Read - Pooping While Giving Birth? You Are Not Alone



Cardio: The diva loves aerobics and never skips that once a week cardio session. Also, all that dancing in movies and shows like Nach Baliya contributes to keeping her in shape.



Diet: Shilpa had put on a lot of weight during her pregnancy and got back in shape just in 3 months. She followed a strict diet to achieve that svelte body. She ate vegetables and sprouts for both lunch and dinner. In between these two meals, she regularly ate fruits which were rich in fibre.