Early to bed early to rise actually holds true when it your healthy in question. The time you get up sets the tone for the rest of the day. An early start will help you feel relaxed, positive and energized. While the experience wont be same for everybody, early morning routine is great for your mental health. It is a great way to help if you suffer from depression and anxiety . Cortisol, the stress releasing hormone works in your favour in the morning as they are super high in the morning which helps to give you good amount of energy. How about using it in your favour right! Additionally, if you are aiming to recover your body an early morning start will do that for you. Here is a list of a healthy early morning habits followed by fit and healthy people you wish you could be.