Secret early morning routine of fit and healthy individuals

Wake up early to feel good and energized.

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Early to bed early to rise actually holds true when it your healthy in question. The time you get up sets the tone for the rest of the day. An early start will help you feel relaxed, positive and energized. While the experience wont be same for everybody, early morning routine is great for your mental health. It is a great way to help if you suffer from depression and anxiety . Cortisol, the stress releasing hormone works in your favour in the morning as they are super high in the morning which helps to give you good amount of energy. How about using it in your favour right! Additionally, if you are aiming to recover your body an early morning start will do that for you. Here is a list of a healthy early morning habits followed by fit and healthy people you wish you could be.

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Meditation: Meditating first thing in the morning will help you set your intentions for the day right and connect your min and body. This helps to reset your central nervous system. Practice breathing in gently using 4 counts in and out. Repeat these 8 times, taking in good and breathing out the negatives out of your system. Also Read - Can PCOS Be Managed Without Medicines? Explains Dr Arbinder Singal

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Ditch the smartphone: Rather than checking your phone the first thing in the morning, use the morning window to prioritize your time and focus on yourself.

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Exercise: Any type of physical activity or exercise in the morning stimulates your neurotransmitters in the brain and helps to keep you physiologically younger and agile, strengthens your cardiovascular health, curbs your appetite, increases consciousness, builds muscle and boosts your happiness.  Also Read - Prostate Cancer Awareness Month 2022: 4 Signs Of Prostate Enlargement

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Take a shower: Hoping in the shower in the morning is a healthy habit as it makes you more awake, alert and a few drops of any essential oil will stimulate your concentration levels.

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Have your breakfast: Overnight your body fasts which normalizes your blood sugar levels and your metabolism restarts itself. This is why a healthy breakfast is important to fuel your body the energy it needs to start and get through the day. Just have unprocessed foods, such as oatmeal or a homemade fruit or vegetable smoothie.  Also Read - 5 Routine Habits That Impact Sperm Count Of Men